Prepare Yourself for a Writing Life Shakeup! These Two Epic Resources Will Change How We Outline and How We Produce

Welcome to AUGUST, my lovelies! This is my birth month, so I always see August as a time to take stock, get clear on priorities, and then start afresh in September.

There's a whiff of new beginnings in this humid, cicada-loud, late-summer air.

... Besides, we're just about to hit back-to-school season. Cheap notebooks, colored pencils, and all that school-supply smell in the stores? Makes me want to take on all kinds of new projects!

With eerily perfect timing, I came across two books in the last few weeks which have ... um ... 

Oh gosh, how do I say this...

Massively rebooted my approach to novel-writing and production. 

Nope. That doesn't quite say it. 

I feel like I've been electrified, y'all. I am all charged up, frothing at the mouth, pounding my boots on the floor, and shrieking battle cries.

Yeah. That's about right.

... You know how it feels when you've been struggling to understand something, bruising your brain against it for a long time, and maybe-kinda-sorta giving up a little bit.

And then the perfect resource—with the right tone, the right insight, the right blend of information and rah-rah-rah—drops into your lap?

It doesn't happen to me all that often, but when it does, it's like my entire work-life has been baptized in caffeine and I am roaring to go. 

That is exactly where I am at the start of this month. It's like my birthday came early, handed me flowers, and then kicked me in the bum and sent me hurtling into my next year.

It came in the form of two perfect-for-me resources. The first was Jim Heskett's The Juggling Author: How to Write Four Books a Year While Balancing Family, Friends, and a Full-Time Job.

(Go ahead and let the miracle of that subtitle sink in for a sec.)

And the second was Libbie Hawker's Take Off Your Pants!: Outline Your Books for Faster, Better Writing.

... And basically you can just stop here, go and read those two books, and have your own writing life revolution. I'll wait, no problem.

Because they're just SO GOOD.

The Juggling Author helped me see that publication and production is a skill set. It's a way of thinking, a way of operating.

And merely getting better at the craft of writing, while essential, is not at all the same thing as getting better at the craft of production.

This is really, really good news! Because I've been secretly frustrated with myself that production isn't just kinda happening all on its own.

(That feels oh-so dumb to type out, but I know that some of you know what I mean!) 

There is so much to learn about writing novels and writing them well. And then there are all the mindset skills to learn so that you can keep on writing: how to deal with self-doubt, creative droughts, perfectionism, comparison, and creative stamina.

I've been focusing 99.9% of my time and energy and effort on dealing with all of that, and I feel like I've somehow trapped myself in a draft-after-draft neverland.

So I've spent that last 0.1% of time kicking myself for not also learning how to produce novels: how to complete them and polish them and send them out the door, again and again and again.

It's a different skill set! It isn't just going to magically happen, and it isn't going to feel like the obvious and inevitable outcome of novel-writing. 

It has to be learned.

And wow, that comforts me so much. Because we can learn anything, you know? And I am definitely on board for learning and practicing Jim Heskett's approach to continuous novel production.

Or as he puts it, becoming a perpetual motion fiction machine.

(I had to keep taking breaks from reading his book, just so I could jump up and down, and run around saying "!!!!!!" to my family. It just sounds so doable.)

And then, with my head still spinning and hope still dancing, I picked up Libbie Hawker's book on outlining (because Heskett recommended it super highly). 

I've learned a lot of good info about novel structure in the last few years, and I've also had a kind of meh relationship with outlining. So (she typed sheepishly) I didn't think that Hawker would teach me much. And I also didn't hold out much hope for a new outlining process, but hey, whatever, I'd give it a try.

A-ha-ha-ha-ha-ha.

Oh guys. If you haven't read Take Off Your Pants, you need to, stat. She has a way of figuring out a character's path through the story that was just magic for me. 

See, I've spent my summer getting a grip on my middle-grade trilogy, while also overviewing the other writing projects I've dreamed up. Trying to get a sense for all these projects and where I should focus next.

And then Hawker's book strolled up and showed me how to get fresh traction on every single story that's been humming in my head. How to clarify the narratives, build the conflict, and infuse each story with a sense of purpose.

... If you've ever outlined your novel, drafted it, and then felt like it still didn't work somehow (which is exactly how I spent 2016, by the way), then this book might be the EXACT ANSWER you're looking for. 

AND, if you've ever been frustrated about how to make your character's internal growth pair well with her external conflict, and you've been pulling out your hair over it, then this book is your (and your hair's) ideal solution.

I promise. SO GOOD. Gaaa! Okay, just go read it.

So now my mind is full of two huge gorgeous lessons:

1) How to outline beautifully and effectively, in a way that I can be certain, beyond a shadow of a doubt, will actually create a compelling story. 

(Woo! I get all swoony just thinking that. *fans self* Ahem.)

2) Production is a skill, and one that I've paid zero actual attention to. But it's one I can absolutely learn, and I have a stellar guide to help me.

Taken together, these two resources point me toward one massive conclusion:

I am going to concentrate everything I have on rebuilding, reoutlining, rewriting, and then producing and publishing my middle-grade trilogy.

As my cousin once said, I'm not just going to put my nose to the grindstone— 

I'm gonna put my everything to the grindstone.

Which means I'm about to become deeply obsessed with all things to do with the writing-and-producing process

I'm going into lab mode. I feel like my office is turning into a workshop, an operating theater, a blacksmith's forge. 

A place to test methods, try new things, move swiftly, learn on my feet, and—more than anything else—produce quality fiction.

In order to add as much fuel to that fire as I possibly can, I'm making a big change here on the blog: 

I want to shift the focus of my posts away from the big lessons that I'm learning about the writing life; and instead, I want to zoom in, ultra-close, to the writing process itself.

To go from the truth about the writing life to the truth about the actual writing. 

I'm gonna keep a production diary, y'all!

I don't know about you, but I am a total process nerd, and I LOVE seeing how other people think and work. I love knowing what goes on behind the scenes, and I find it enormously comforting to read about someone else's creative process.

Especially the trial-and-error side of solving creative problems. The mess of it. 

Sometimes I'm inspired by their solutions. Sometimes I just find courage in knowing that I'm not the only one in way over her head!

And sometimes, just being around the description of someone else's work is enough to kickstart my own momentum and get me back to my desk.

So this is my offering to other process nerds: a totally authentic look at the unpolished, gritty side of drafting.

I want to talk through what's working, how it's working, and what isn't working. To share resources right as I'm discovering them, and then to show what I'm learning about this whole production side of things as I learn it.

Making messes and writing about them: that's where I'm headed.

Be prepared for lots of sawdust on the floor, weird spills and stains and smells, burnt and pinched fingers, bruises and battle stories. :) And high-fiving. Hopefully lots of high-fiving.

If you're not a process nerd: hey, no worries. I'm opening the production diary under a separate tab, so I won't clutter up this blog feed with all my drafting updates. (And if you wanna check out the production diary, just check out that new tab at the top of the site.)

So, in a nutshell: this means that as of today, I'm going to stop posting how to have a lionhearted writing life-esque posts on a regular schedule. 

Instead, I'll frequently update that production diary—at least once a week, if not more often. Oh, and the posts will usually be short, instead of the monster-long articles that live over on this blog. ;)

When possible, I hope to come back to this space and share what I'm learning in the more coherent(ish) way that I usually do here—more of the big picture, heart/mind/courage discussions. 

But until then, if you'd like any cheerleading, inspiration, or motivation, do check out the Archives: I've basically posted everything I know about the writing life so far, so believe me, you've already got access to my best!

... OH I'm excited about this, my friends! And I do hope that my fellow process nerds will find it encouraging.

Because it can get lonely at the desk, am I right? So here's to a much less refined, less polished, more immediate look at how I'm approaching things.

Here's to all of us making messes, learning from one another, and then making new messes! Here's to learning the skills of production, and moving on to the next stage of our writing lives.

Here's to becoming perpetual motion fiction machines, lionhearted all the way.


(Psst. Hey. You. Yes, you, the one who's been on the edge of starting something new, because it's been tugging hard at your heart, but you're not sure about beginning or not... 

Consider this an invitation to dive in. Let's join hands, my brave friend, and jump.)

34 Ways to Deliberately Grow Your Writing Practice (and Meet Your Edge!)

Hello, my lovely lionhearts! Welcome back. We kicked off this month by getting excited about how we, as writers, get excellent at our work.

In other words, we talked about deliberate practice

If you missed it, here's the idea in a nutshell: Deliberate practice is about leaning forward in our work. Not just going through the motions, or merely putting in the time. It's about making each minute count.

My gut response to that idea is: Sounds awesome! But then I have to ask: Will this turn me into a very stressed out, jittery, grim sort of writer? Because if so, no.

Fortunately for all of us, there's a simple way to make deliberate practice sustainable. A way to bring as much curiosity and playfulness into it as we do perseverance and intentionality.

The key to it all is this little phrase: Meet your edge. 

As a process, it looks like this: Seek out the rim of what you are used to doing. Find the place where you would naturally want to give up, where you hit the limit of what's comfortable. 

Then take one step out of your comfort zone—not fifty steps out, not even ten steps out, just one step outside your comfort zone—

and work there.

THAT is how growth becomes doable, sustainable, practical, and, oh yeah, super dang effective.

Excited yet? Me too.

Now, because this kind of thing doesn't work at all if it isn't practical, I've brainstormed a bunch of ways to put this to work, right this minute, wherever you're at.

Most of them are pretty small moves, designed to make one aspect of your writing game a little bit sharper. And how you use them is up to you: You might take just one and focus on it for a week (or a month!) and watch yourself steadily improve.

Or grab a handful that seem to fit you, and work with them. Or try a new one each day, for more than a month of deliberate, edge-expanding practice. 

(Of course, everyone's "edge" is different, depending on where you are in the writing life. But take a look at each suggestion anyway, because getting even better at the basics is one way we can all meet our edge!) 

... Oooh, do you hear that? The next level of writing excellence is calling.


Here are 34 ways to practice writing deliberately!

1. Internalizing Story Structure: After finishing a novel or a movie, take five minutes to jot down the key structural points of the narrative. (I like using the three-sentence Story Spine model that Shawn Coyne describes at the beginning of this article.)

2. Dissecting Scene Structure: While reading a novel or watching a movie, pause after an especially loaded scene and take a moment to break it apart. How exactly did it begin and end? How did the writer build it to a climax, and what did it change for the overall narrative? Sketch out the skeleton of the scene to see how it was achieved.

3. Honing Dialogue: Copy out the guts of a dialogue exchange (just the stuff in quotes, without any of the extra descriptions or tags). Read those spoken words out loud, and get a sense for how dialogue sounds—especially the rhythms and beats behind a really good exchange. (This is great to do for published works you admire, or for tightening your own work.)

4. Analyzing Wordcraft: There's something about copying out someone else's work by hand. It helps you go from merely reading it, to seeing its nuts and bolts. Grab a work you admire and copy out an especially well-constructed paragraph. Study it phrase by phrase, sentence by sentence. (But obviously, um, don't take credit for someone else's work.)

5. Sprucing Vocabulary: Shake up the words that you tend to rely on by doing a deep dive into a book of poetry, a children's reference book, or your favorite dictionary. Savor the new mix of specific nouns and verbs, and push yourself to use a few in your next writing session.

6. Surveying Novel Skills: Grab a few favorite novels and check out how each author handles something you're having difficulty with. Try comparing story openings; chapter openings; chapter endings; dialogue; descriptive passages; or action scenes. Get really clear on how each author is choosing to address that area, and how effective their choices are—why they work, why they don't. (And there's nothing like forcing yourself to write down one clear sentence describing what you've learned, to be sure that you're actually figuring it out. So scribble down specific notes as you go!)

7. Clarifying What Didn't Work: When you encounter a novel or a movie that you hate (or even just felt meh about), push yourself to pinpoint exactly what didn't work for you. Where, precisely, did they fall off track? What could they have done differently to improve the whole story? The more specific and comprehensive and relentless you are with this, the more you build your own story-rescue muscles.

8. Taking Action: I don't know if you're this way, but it's easy for me to read helpful writing books without taking any real action. Next time you find some helpful writing advice, instead of nodding and then maybe forgetting about it (though with great intentions, of course!), challenge yourself to take whatever extra step is required to put part of it immediately into practice... right away.

9. Listening for Cadence: Read your own work out loud. This is common advice for a really good reason—the ear can catch what the eyes sometimes miss when it comes to pacing, rhythm, and overall coherence.

10. Improving Description: Take an extra five minutes to sharpen a descriptive passage in your work. Challenge yourself to choose extra-clear nouns and vivid verbs. Make each sentence as specific as possible.

11. Interviewing Characters: Take the character who feels the weakest in your project, and give them five minutes of your undivided attention. Imagine them sitting with you in the room. I mean, really. Try to bend reality. Freak yourself out a little. And then jot down anything that they decide to say to you. (The more I come back to conjuring up my characters, to making them real and alive and right next to me, the more amazing my story becomes.)

12. Expanding the Brainstorm: The next time you need to brainstorm something, push yourself to come up with twice as many ideas as you think you'll need—in half the time. Try fifty ideas in five minutes. You just might astonish yourself at how creative you get in that last minute.

13. Sharpening Observation: Take a familiar object and come up with five new ways of describing it. Try using senses you don't usually apply in this case. Brew new metaphors; create an unusual significance.

14. Noticing the Details: After you've been away from your writing desk, challenge yourself to create a clear, accurate, two-sentence description of something you've just experienced: maybe the quality of light in your kitchen, a summary of the conversation you just had with friends, or the feel of the weather outside.

15. Enlivening Setting: Challenge yourself to make a list of what makes a place (real or imagined) feel unique. And try to work the senses that you tend to forget about—maybe the quality of the air, the less noticeable sounds, the textures, the smells. 

16. Visualizing Specifics: Sketch a five-minute map of one of the settings that you're working on. A piece of storyscape that you haven't mapped yet: maybe a road, a section of a city, or even a room—in as much detail as if you were going to literally build a set for it.

17. Defining the Problems: When you're facing a story snag or other problem in your work, take a few minutes to very clearly articulate what's wrong. Force yourself to get specific and succinct about exactly what isn't working and why. (It's too easy to have a vague sense of unease and then rush off to fix it, without being certain about what has gone wrong. But finding clarity can be half the battle!)

18. Stimulating the Imagination: Take five minutes to think about how well-fed your imagination feels right now. What are you missing? What are you craving? Brainstorm a mini list of creative inputs that sound amazing—do you need a great nature documentary, a trip to an art museum, a visit to the best bakery in town, a travel book with tons of pictures, or a TED talk festival? Get clear on what you need, and block out time soon to do it. 

19. Nurturing Curiosity: Grab a reference book at random and browse it for 5 minutes. Let your imagination get excited. (Seriously, do it. You never know where your next incredible idea is going to come from. It could be waiting for you in that reference book!)

20. Journaling Your Life: One way to keep growing as a writer is to take notes on your own life. If you don't yet have a journaling practice, try writing just one page a day—maybe first thing in the morning, or last thing before you go to bed. (If that's too much, try half a page. You can seriously handle half a page.)

21. Redirecting the Overplan: If you tend to fall down the overplanning spiral of hundreds of to-do items on dozens of lists, this is your deliberate practice! The next time you catch yourself overplanning, go ahead and finish your list. Then walk away—into another room or just outside. Take a few deep breaths and clear your mind for a sec. And then decide, from your gut, what the top three-to-five items should be. The things that honestly, truthfully, you-know-it-in-your-core matter the most. Write those down on a tiny slip of paper. And begin by working only on those things. (This works for me every. single. time.)

22. Accepting Rest: It is impossible to work well for long when you're overtired. If meeting your edge means showing up for your work well rested, then take a nap. If it means napping every day, then nap every day! 

23. Revolutionizing Your Mindset: Take five minutes at the start of every writing session and practice believing in yourself. (I know. It sounds hokey, but it could literally change everything for you, especially if you've been struggling. Read the second half of this post if you need more convincing.)

24. Protecting Boundaries: Step back from one thing this week that you know will drain your energy/creativity without giving much back to you. Practice saying no. (You have my permission to get addicted to this: protect your writing time and energy, my friend!)

25. Deepening Self-Kindness: If it's easy for you to be harsh with yourself, then meeting your edge is gonna look a lot like practicing grace. Take two minutes to write yourself an encouraging note, and post it by your writing spot. Work on consciously agreeing with it when you see it. High five yourself.

26. Focusing Consistently: Do a little distraction clean-up. What tends to slice into your focus while you're working? Texts? Music? Internet? Notifications? Whatever it is, eliminate your pet distraction for a week. (And then another week. And then another...)

27. Bettering Your Work Space: What's the one thing that bugs you the most about your writing space? Is there something that's just a little out of place, that keeps slowing you down, that needs a little extra organization or cleaning or attention? Take five minutes to make it better.

28. Braving the Blank Page: Teach yourself to conquer the blank page by practicing with five-minute segments. (No kidding!) Pull out a blank sheet of paper. Commit to having no standards whatsoever for the quality of the writing you're about to do. If it comes out all wonky, that's great. Seriously. Set a timer for five minutes, and the moment you start the timer, just write. It can be about how your day went; it can be the secret history of every little knick-knack on your writing desk;  or it can be about your favorite character in your current writing project. Anything. Write till the timer stops. Repeat, until blankness no longer scares you. This has actually worked for me, I promise. (When we stop being afraid of the blank page, we become literally unstoppable as writers. Think about that for a sec.)

29. Holding Space: Practice accepting the truth that the writing process is messy. It just is! Allow a bad sentence (section, chapter, subplot) to exist in a draft for now. Let yourself be okay with the roughness of a rough draft, instead of tumbling into a hyper-perfection-seeking cycle. 

30. Refusing to Be Bullied: The next time you feel like comparing your work with someone else's work, or comparing where you are in your writing life with where someone else is: Stop. The next time self-doubt comes prowling and wants to sharpen its claws on you: Stop. Comparison and self-doubt do not have your back, and you don't need to listen to them. Be on your own team. Take a deep breath, and accept yourself and where you are. You are exactly where you need to be, my friend! 

31. Increasing Your Writing Stamina: Start adding a little more time to your writing sessions, or working a smidge past your usual stopping point. Maybe add 50-100 more words than you normally aim for, or working 5-10 minutes longer at a stretch.

32. Knowing When to Pause: If you tend to work yourself too hard and burn your brain to a crisp (you know who you are!): one way to meet your edge is to give yourself an honest-to-goodness break in the midst of your work. Take three-to-five minutes and step away. Close your eyes, or give yourself a chance to stretch, or go outside and stare at something non-digital for a while. 

33. Extending Attention: Instead of giving in to the impulse to rush (we all fight it!), try sticking with a writing project a little bit longer. Maybe spend five more minutes on a paragraph you're tempted to hurry through, or one extra week on a development stage that you're itching to skip over.

34. Releasing Finished Work: And sometimes, the thing we most need to practice doing, is letting something be done, instead of endlessly nitpicking at it. Everything on earth has a flaw in it, my friend. What is it truly time for you to release?


Deliberately Practicing Deliberate Practice

This all comes down to being on the lookout for your own edge. Where do you feel yourself shrinking and saying, Nah, no, not today, not feeling it, not now

Where is it easier to slump right now—in your craft, in your emotional health, in how you set up your work? How can you encounter that edge of yours, and work there?

Again, this is not about leaping way past our edge, about doing things that are unwise, or working where we are honestly not ready to work.

Instead, it's about noticing where we want to dodge something that feels a little too hard, a little too real, a little too taxing. Something that's a bit uncomfortable.

And instead of skipping over it, we focus in.

Take a deep breath. Choose to smile through it. And work right there.

Where can you bring extra curiosity, attention, playfulness, and grit, into your writing work this week? If you have more ideas for ways to "meet your edge," I'd LOVE to hear them, so please post a comment!

The Person You Will Be at the End of This Year

Here's the thing about focusing on a few goals that profoundly matter to you:

If you go after them earnestly, you will change.

Period.

I mean, there's no other way around that, right? 

If you've picked goals that will stretch you, you will stretch.

If you've chosen goals that represent a place that you aren't at right now, then you'll grow to get to that place.

You will end up changed.

Personal growth is kind of like the goal under the goals: To level up in every way. To upgrade our courage and our vulnerability. To gain stamina and broaden the reach of imagination.

To see ourselves differently: more capable, dreaming bigger dreams, and working consistently toward what we want.

That kind of growth is a pretty incredible process, but also just as challenging (or maybe more so!) as the goals themselves.

To help us all out with that, here are two powerful tools that I'm leaning on big time as I reach for my goals this year.

1) Let's recharacterize our old buddy Fear.

When you aim for a big goal, Fear shows up.

It's a guarantee. 

Maybe you've already felt this happening? Because I definitely have!!

Like . . . okay. Seriously. Early last week, I had a little meltdown. Without even realizing it, I was slipping back into old, fear-based ways of working. 

I started treating my work habits with deep suspicion. Cutting the time I usually spend nurturing creativity. Rushing myself through each day, and then beating myself up for not accomplishing 50 hours of work in a single work day.

Yeah. Those old habits. 

But here's the lovely, encouraging sign of growth (thanks to ALL the hard work and emotional heavy-lifting we did together last year!): I realized that I was running scared after only a day and a half in that crazy-making mindset.

It used to take me weeks to pull out of this (or to crash-land out of it), but last Tuesday afternoon I realized what was going on and I had a good laugh. Then I asked myself: Do you really want to spend the rest of the year working like this, even if it means achieving those goals perfectly?

I heard a resounding HECK NO. I tore up my manic scheduling efforts and my hyper-controlling time sheets, took some deep breaths, and reset my course: 

Steady action toward my goal. Building momentum, one day at a time. And honoring the power of systems over the power of daily goals.

And when Fear shows up—because it will—I'm taking a new tactic. I'm not gonna let fear push me into scheduling every single minute in my day. (Fear pretends it's to optimize productivity levels ... but it never works.)

Instead I'm recharacterizing my fear. 

And I'm calling it a lane departure warning.

You know, those fancy systems that tell drivers (through beeping or buzzing or, I don't know, maybe a Dr. Seuss-esque gloved hand that pops out of the ceiling and smacks them) that they are leaving the lane that they're in

That they are drifting unintentionally. That maybe they aren't safe.

Because usually, that's what Fear means when it shows up for me.

It's crying, GAAAAA, Lucy!! You're leaving the lane you were in!

That lane was cozy and safe, and yeah, maybe you didn't always like it, but you knew it, and now you're talking about doing really big things!

That's a WHOLE DIFFERENT LANE, girl, and I don't know, it's pretty freaky! So you need to stay put!

Here, I'll run around screaming, I'll put you on a ridiculous kind of time schedule, I'll make you shut down or burn out, because I'll do whatever it takes to keep you from leaving this lane.

Because who knows what will happen if you leave it?! Who knows what's out there?!

Ahem. 

Get what I'm saying? 

It REALLY helps me to think of fear in lane departure terms, because then I understand it. I know to expect it.

And I can say, Look, Fear. This year I am publishing my novel.

Yup. I know. HUGE lane departure. I haven't published a novel yet, so I know you're going to be blinking and honking and shrieking at me.

So here's the deal, Fear:  

You do what you do. And I will take your voice and your presence to mean two things: 

1) That I'm doing what I intended to do: switch lanes.

2) That I have a chance to check in and reaffirm my commitment. You are essentially asking, Am I sure this is what I'm intending to do? Am I committed? Do I really want this? 

And in that way, your voice and your jumping up and down are going to be really, really helpful to me in this upcoming year.

So thanks.

... But you'll need to sit down and strap yourself in, because we are DEFINITELY changing lanes.

I can't tell you how helpful this metaphor has been for me. It keeps me from fighting fear (which is exhausting). It keeps me from seeing it as a 100% enemy. It's just an over-active safety device.

So I don't have to freak out and react and slam on the brakes when it shows up. Instead I can keep my eyes on the road, and keep moving toward my goal.

How about you? Is there a lane departure warning going off in your life as you look at your new goals?

How does it show up for you? (And am I the only one who turns into a manic time keeper when fear's around??)

Try seeing it as an indicator that you are doing what you meant to do: creating change, striving for new things, and growing. 

And all Fear is saying is that, you're heading for a new lane.

... I know. That can be easier said that done. And it takes a lot of practice. Which brings us to the other tool that can HUGELY help when approaching these new goals: 

2) Let's change what we believe about ourselves and our work. 

In order to reach my three goals for 2017, I've started this one amazing habit: Every morning, I spend thirty minutes practicing what I believe about myself.

Sounds weird? Yeah. It does. 

But it's been the most essential habit of my new year.

I discovered this kind of belief work because I was reading Book Launch Blueprint, by Tim Grahl. (I'm relying on it and on Grahl's Your First 1000 Copies to shape my whole process for selling my book this year. Aka, #2 of my Big 3 goals. Woo hoo!) 

Right near the start of Book Launch Blueprint, Grahl says this amazing, insightful, and totally petrifying thing. He writes:

The one component that separates the successful launches from all the others is this: 
     In a successful launch, the author believes that buying their book is actually a
good thing for people to do. ... 
     You have to believe, in the deepest part of your soul, that it is a
good thing for readers to buy and read your book. 

Okay. Whoa. 

So: What I believe about my book is going to dramatically impact my sales.

What I believe about my story
is going to affect how many people
get to read it.

That is a very, very big deal, my friends, for all of us who are hoping to publish and sell our writing.

To be honest, my first instinct was to kind of freak out about that, pretend I didn't believe him, and then skip to the next section. "Great, yeah, solid advice, thanks. Now where are the charts and graphs and practical stuff?" 

The trouble is, I've been listening to enough of Brooke Castillo's work that I'm realizing: Looking hard at what I believe is incredibly practical. 

She has me convinced that our beliefs drive everything else in our lives. They're at the root of what we think, feel, do, and achieve.

Pretty dang practical.

So when Tim Grahl pointed out that believing in your book is essential for a successful launch, I had to dig into my beliefs about my own story.

Do I believe that buying my novel is one of the best things someone can do?

Oooh. Kinda yes. Kinda no. And those kindas are gonna trip me up in a really big way if I don't deal with them.

So—how to do that?

I did what I've been doing a lot of lately. I dove in to the backlist of the Life Coach School podcast and I found this incredible, beautiful, life-changing episode on How to Believe New Things.

Bingo. 

I know that I keep going on about this podcast, but ... you guys. You have to listen to this one. (Your future book sales just might depend on it!)

So I took notes. And then I did what Brooke Castillo recommends:

  • I listed (brain-dump style) everything I believe about myself in regard to all three of my goals. You know. Those seemingly random, nasty little thoughts that dart by when I'm working.
     

  • Then I took a closer look at a few of them and what they set loose in my life, just to see them in action. How did those crappy little beliefs make me feel? What did I do when I felt that way? And how did that end up? (Usually, not well.) Proving that yes, beliefs impact results.
     

  • Okay. So then I listed the things I wanted to believe about myself and these new goals. Not gushy, goofy, impossible things, like "I'm the best writer ev-ah!!" Instead, I worked on coming up with things that I did, at base, believe about myself. Or that I could believe about myself. 
     

  • And now I practice them. Every morning.

As in: I sit at my desk, and I look at the belief typed out in a super-big font so it takes up my whole screen. I say each belief out loud, and I work on actually believing what I am saying.

I remember when I've proven it in the past, I affirm all the parts of my character and habits that line up with it, and I just believe that it's true. 

And on to the next, and the next.

Does it seem a little hokey? Maybe. 

But does it work? ABSOLUTELY YES.

I can practically feel my courage rallying, my spine getting stronger. I've been feeling less panicked, less doubtful.

My friends, you've gotta try this! It is absolutely worth the time and the effort. 

And if you've ever been interested in practicing affirmations, Brooke's podcast episode explains them beautifully. Her version of creating beliefs has been even more helpful than the written affirmations I'd been doing—it kinda picks up the same concept, but then turns it into a superpower tonic.

Which is just what we want for 2017, right? ;)

Not sure where to start? Here, these are my four favorite all-purpose beliefs to practice so far: 

  • I am capable of immense courage.

  • I know the very next step I should take, and that's enough to go on for now.

  • I will do whatever it takes.

  • No matter how this turns out, I will have my own back.

Those are four that I've been working on to get ready for all the work of this year. They kind of throw a switch on in me, activating all my best traits. 

And, I promise you, when I'm believing all that, I can face my somewhat daunting day with a lot more courage and conviction.

From that place, I have compassion on myself when Fear shows up. I remember how to redefine it, and how to move ahead anyway.

That is the kind of work that's going to make me—and you!—a stronger and more courageous person by the end of the year.

How does that sound to you?

Honestly, when I think about sticking with these goals, and these beliefs, and this practice of moving forward in the face of fear—that's the kind of stuff that gets me very excited to see who I'll be by the end of 2017.

And who will you be, my amazing lionhearted friend? Where will your writing be, if you've been believing the best about yourself and your work, all through the year? And departing your old lanes like crazy, aiming at new and wonderful directions? 

Ooooh. I can't wait to find out.


PS: February, aka the month of all things love-related, is coming up in a few weeks! Which means now is the time to start planning a big date with one of the main loves of your life...

Your writing! 

Yep. It sounds cheesy when I read it too. But that's okay. It's February. Valentine's Month. Cheesy is totally allowed.

... But I'm also kinda serious, and if you want to add a big dose of love and commitment to your writing days, I've got you covered! 

Last February I did a series of daily prompts, all to help you fall deeper in love with your writing life.

YES! Yes, you. Yes, your writing life.

Wanna check it out? Here's your link buffet:

Part one, part two, part three, part four, part five, part six, part seven, part eight, and the finale

Happy writing, and happy loving how you write! 

Let's Raise Our Glasses: Here's to All the Goals We're NOT Pursuing This Year!

It's impossible for me not to think about goals during the first month of the year. It's as fun as jumping on the whole back-to-school train in September!

And I'm not the only one who geeks out over these festivals of productivity, right? ;)

Only trouble is, it's incredibly easy for me to go overboard when it comes to New Year's Resolutions. As in: waaaaaaaay overboard.

Y'all know this about me already: Plans and goals go right to my head.

So when January 1 rolls around, I itch to get my hands on some graph paper and just plan the snot out of the next twelve months. I mean... come on. That's what graph paper was invented for!

And this is why I'm so proud of myself right now.

Because I spent some serious time sifting through my priorities and I narrowed my list of would-be goals to three.

JUST THREE. That's like superhuman restraint for me! 

Because usually I'll decide that there are, oh, about eight sections of my life that need overhauling, like yesterday, and then I'll brainstorm a dozen goals for each section (just to be safe!). And I'll narrow them down to maybe three or five or eight per section.

And then I'll come up with targets I need to hit to make those goals work, so now I have an army of sub-goals, and before long, they'll have multiplied into more fierce little ambitions than I can count, let alone track, let alone work toward. 

But I'll make a massive tracking chart thing anyway, and right at that point all my giddiness will burn out and I'll just sit there choking on overwhelm, staring at my perfect chart.

At which point I'll decide to go binge-watch moody British mysteries until springtime.

Yeah. A hundred percent. That's the usual goal-making process for me, if I'm not very, very careful.

And that's why choosing only three (amazing, exciting, challenging) goals for this year is practically an act of heroism.

I didn't do it alone, though. I had high-quality help in the form of two books: Essentialism, by Greg McKeown, and The Accidental Creative, by Todd Henry (which I fell in love with this fall).

Two super-excellent books for defining what matters in your life as a creative, and then doing it. 

The practice of Essentialism is all about focusing on doing less but better. Stripping things down to their essentials and then putting all your energy behind them. (Guess where the name comes from!) After falling head-over-heels for Deep Work and the power of mega-focus, I was ready to dive into Essentialist thinking.

Confession: Left to my own devices, I'm a die-hard Non-essentialist. In McKeown's terms, this means that I'm focusing on "the undisciplined pursuit of more."

In practice, this is a lifestyle of piling on commitments, scattering focus and energy everywhere, and saying yes to everything. And, oh yeah, feeling overwhelmed and like I can't make any progress.

It looks like sitting in front of a big chart of 73 goals with zero energy left to pursue them.

A lifestyle of Essentialism, on the other hand, relies on powerful decisions.

I love how McKeown takes his time with definitions in the book: He points out that the word decision comes out of the Latin for "to cut," or "to kill."

Meaning? When we decide on something, when we choose it, we're killing a different decision. We're cutting ourselves off from a different route. We are actively choosing to NOT do something else.

It's not a "pick both!" situation, even if that's how I try to make it play out. I want to ask, How can I do everything? How can I pick all the things I like? Everything I want, and right now?

But the real, amazing power of a decision comes from the fact that, when you pick one thing, and also pick to NOT do the other thing, you've freed up the resources and time and energy and attention and creativity that would have gone to that second thing.

Which means that your chosen path has gotten a lot stronger. You can do it far better than if you insisted on trying to do more things.

See where we're going with this? 

It's worth really wrapping your mind around this. Because if you're like me, it's so easy to believe that we have endless energy, plenty of time, no worries, we don't have to rule anything out! 

No matter how many times we prove that that's simply not true.

Anyone with me on this? 

It is so much better, more truthful, and less stressful, to take a deep breath and gather the focus to make an actual decision. The kind of decision that cuts something off, that kills the other option.

THIS thing. NOT that thing.

McKeown makes a compelling case, and he totally sold me on Essentialism. And I'm working to mend my scattershot ways!

(There's a lot more to his work than just that, and it's really good! But that's the section I used as I planned my goals. Definitely check out the book for yourself!

The idea of focusing on only three goals came to me while I was reviewing the notes I took from The Accidental Creative, which is a book about developing a sustainable rhythm to support your creativity. (SO. GOOD.)

One of Todd Henry's concepts is The Big 3, which is just "the three things I need to gain creative traction on right now. They aren't necessarily my biggest projects, though they often are. ... The Big 3 is a constant reminder of where I need to dedicate my creative bandwidth."

For Henry's purposes, the Big 3 can be updated whenever necessary. They can shift from week to week, depending on the progress you make. They're always what you're mulling over, and working to move forward on.

For me, three felt like a magic number. Just enough breadth to dodge boredom, but not so much variety that I lose my grip on what's essential.

I figured: why not have a Big 3 for the year? Aka, my Resolutions?? 

So I did it. I made a master list of projects and ideas and things that I care about, and then I weeded them out, one by one, until I focused in on my Big Three. 

Three super powerful goals. Two are work-related, and the third one is personal. Each of them is a game changer, no wait, a life changer for me.  

I made sure they were each fairly clear: measurable, and not just subjective. And then I did all my happy-nerd planning: I looked at where I'd need to be by the end of each month, in order to check off all three by the end of the year.

Each one is a VERY big stretch for me, but at the same time, each one is also truly doable. ... So long as I don't listen to fear, focus on my faults, and spend the year curled up in a corner!

Three mega-exciting goals.

And by not choosing those other seventy ideas, I'm aware of just how huge my attention span is, and how much energy I have, since I'm not spreading it around as much. 

What's also surprising is how respected I feel.

These are challenging things that I'm aiming for, but by not adding a dozen more goals on top of them, I feel like Boss-Me is being pretty reasonable toward Working-Me. I'm not thwarting myself from the outset, burying the important goals in a landslide of other attempts and commitments and initiatives.

So: they're actually possible. They will truly happen.

Which is why I seriously can't stop grinning. My heart's beating faster. But I'm not overwhelmed either. Challenged, yes. Overwhelmed? Well, no.

Because I can wrap my mind around each of these three things—there's only three, after all! And I have enough space and resources to seriously make them happen.

One, like I said, is personal. But what are my other two? Well, I definitely and absolutely and no-matter-what-ably am publishing my first book this year.

For SURE.

The date might change, but it is happening, and my current best estimate for publication is July 1. That is what I'm committing my schedule and my focus to. 

The other work-related goal is just as big and exciting: I'm committing to sell 1000 copies of that first book in the first six months of publication. WHOA. That's a big, exciting, time-to-put-my-big-girl-pants-on kind of goal! 

No chance that I'm going to be bored this year, haha! 

... So. Where are you at, my lionhearted friend, with the January goal-making and resolution seeking? 

Let me encourage you to pick very few. Just a few goals that are exciting for you, that are extra-important, that are worthy of the bulk of your time and focus and heart.

That would change your world a little—or, oh, even a lot.

(And no, sorry, a dozen goals isn't a few. I get it, and I feel you, but no.)

Challenge yourself to try for just a few big things. Try three. Three is such a great number.

And then feel the rush of empowerment as you line up what you would need to meet that goal.

What kinds of things you would do, in order to make it inescapable that you will hit your goals. Like, no question. Of course they are going to happen. They are definitely going to work out.

And, scary empowering question, what kinds of things will you not do, in order to make each of your goals a reality? 

Because it isn't just about setting up a killer action plan. It's about making sure that the time, energy, resources, excitement, and courage are all lined up and available for you from the start.

And then: make the daring, brave commitment to yourself that these things are your Most Important. They are your Essentials, your Big 3.

And if something else comes up, if there are obstacles, if you wake up and stop feeling like it: These goals still win

That's the power: You're deciding in advance they will happen.

You're calculating the trade-offs in advance. You're invested. You're not chasing after all the other pretty ideas on purpose, so that you have the resources and energy you need.

Focusing on these things is worth it.

So what are your Big 3? What's on your plate this year?

What is going to consistently win your focus and excitement, week after week this year, until it's done?

Ooooh. That's the kind of amazing attitude and bold commitment that's gonna get things done.


Want more resources? If you eat this kind of stuff up, definitely check out the book The One Thing, because it's also really helpful with questions of focus and purpose and what's essential. 

Also, there's my new favorite podcast (!!!!!), which is The Life Coach School Podcast, by Brooke Castillo. Seriously, y'all, the more I listen to it, the more I am CONVINCED that it is essential listening for every writer who is trying to publish and sell her work. For everyone who has to manage their own thoughts and goals and emotions and attitude: it is a MUST LISTEN. It just gives you such incredible tools for motivating yourself!

Definitely check out her episode on goal making, her episode on self doubt, and her episode on what you want to create in your life. They will rock your world, and get you thinking of how to tackle huge wonderful things in your life!!

Buckle up, 2017!

The Key To Everything Is a Crazy Amount of Focus.

If you saw my last post on Cal Newport's stirring & motivating book Deep Work, you know that a radical new approach to focus is totally necessary if we want to write with super-high quality. It's also vital if we want to grow exponentially in our writerly skills.

Which: we do. Right? All of us. That's what we signed up for.

Focus. It's a big deal.

So ... how do we learn to focus with that kind of intensity? How do we adopt that training program mindset, so that we become writers who dive in deep and write our most incredible stuff? 

From the last post, we already know that deep work requires literally rewiring our brain. Which ... is hard. We know that this is going to be a challenge.

So, do we have patience with ourselves as we practice, and a readiness to encounter difficulty? Check and check.

High five. Let's go strengthen our ability to focus. 

Where do we begin?

1) Develop a deep work ritual.

Is it just me, or is everyone talking about rituals lately? Morning rituals, bedtime rituals, getting-ready-for-exercise rituals, planning rituals... 

Personally, I love 'em. (Shocking, right?!)

Yes, I love the idea of using a clever sequence of little behaviors to naturally lead my mind into the next important thing I'm doing.

It's like an on-ramp for the brain.

Welp, Cal Newport says we need to ritualize our deep work sessions as well. Why?

After describing the rituals of a few successful deep thinkers, he points out:

Success in their work depended on their ability to go deep, again and again—there's no way to win a Pulitzer Prize or conceive a grand theory without pushing your brain to its limit. Their rituals minimized the friction in this transition to depth, allowing them to go deep more easily and stay in the state longer.

Minimizing friction: that is key!! I don't know about you, but some days I feel like my writing time is friction. I can be forever transitioning between activities and making decisions, instead of getting into a good groove and staying there.

I'm sold, Mr. Newport. So, what does a deep work ritual need to do?

He lists three things in particular that a ritual has to incorporate: where you will work, how you will work, and how you'll support your work.

If we're making and remaking these decisions every time we need to settle in, we'll be flooding our deep work time with that transitioning friction. 

So, for starters, you need to ensure that your deep work area is a good environment. With a low chance of distractions and interruptions, and enough space to think.

And then, when working: how do you want to structure it? Do you need to keep a certain kind of pace, or consider a certain number of questions or read a certain number of pages? 

Finally, do you need some good food (he suggests some good coffee, and you know I'm all "amen to that!"), and some space to move around a little? (He repeatedly recommends walking as a way to enhance thinking ability.)

Personally, I don't have a clear, solid ritual in place yet. But I do have bits of one: 

  • In my planner, I write deep work mode! next to the hours when I'm planning on being uberfocused. That extra bit of intentionality reminds me to be sure and keep distractions out of my work zone.

  • Before I dive in, I sweep my desk space, and clear out anything that would derail me.

  • Like my phone. I march it over to my closet, tuck it into a little drawer, and leave it there.

  • I pull up a soundtrack of nature sounds on my computer. The rhythm of ocean waves works like an audible cue: time to go deep.

  • Finally, I keep a notepad nearby, so that if a distracted thought drops in (I need to text so-and-so! I have to track down that one recipe! Did I ever deal with that one email?) I can note it and not lose it ... but without pursuing the distraction itself.

Yeah, I know. This is pretty basic, and certainly isn't up to the more quirky and eccentric rituals that we hear about. But I'm willing to get there. ;)

And so far, this has been a good framework for supporting my early deep work efforts.

The real key here is to experiment with whatever works best for you. To take care of all those moving parts that would derail you, and make sure that you have everything you need ... and nothing that you don't.

2) Have a plan for your precious deep work time.

The time to figure out how your session is going to go is before the session starts. We don't want to waste precious deep work minutes planning our deep work time, right? Right!

So before you start, be sure that you know how long you're going to work deeply. When you're starting and when you're stopping.

Because when we're working this intensely, it's vital to know that there's only a finite amount of time we're doing this!

Newport says,

Be sure to also give yourself a specific time frame to keep the session a discrete challenge and not an open-ended slog.

And yes, I've thought, "Oh, I'll be fine. I'll just work til I'm ready to stop." Hahahaha—no. For some reason, when my mind doesn't know when it's going to get a break, it starts tempting me to give up, get up, slow down, get bored, and get distracted.

Let's not do that.

Know when you'll start, and when you'll stop. And when you're done, get up and move around and take that break!

One more point about how long we're working: It's tempting to learn about the value of deep work, and then to swear you'll have an eight-hour deep work day, and charge out to save your world with focus.

But that doesn't work so well. That's kinda like me dashing out to run a marathon. (You'd have to scrape me off the pavement after about four miles.)

When we're new to this, it's essential that we start small

Newport recommends that we aim for an hour of this kind of pure focus to begin with. And actually, it's really all we can muster before our brains are retrained.

If even a full hour sounds especially difficult, I hear you! There is zero shame in starting with even smaller amounts. Twenty minutes of total focus can be really challenging and super rewarding!! 

And it's shocking how much good thinking you can get done, in twenty focused minutes.

(When we get super good, we'll be looking at four hours of deep work a day. Even the masters can't do this indefinitely!) 

Also, what kind of work will you be doing? We'll answer that next:

3) Know the difference between deep work and shallow work.

Shallow work is another central concept in this book. Shallow work is the stuff that we still need to do ... but it doesn't require the same amount of focus, and it isn't generating huge value like deep work.

Newport defines shallow work like this:

Non-cognitively demanding, logistical-style tasks, often performed while distracted. These efforts tend to not create much new value in the world and are easy to replicate.

For me, shallow work is the busywork of dealing with computer updates and gathering resources. It's filling out forms, running errands, editing photos, fixing the printer. It's dealing with email and shuffling files and organizing papers.

Anytime I think, if I had an intern or a clone, I'd have her do this!—that's shallow work.

Shallow work isn't bad. In fact, it's completely necessary! It doesn't take as much focus, so it has a lighter feel to it. 

The reason we need to recognize it is because we're tempted to drip our shallow work all through our day. It can sprawl across our schedules and just take over.

But it simply isn't coming from the same place as our deep work. If we blend the two all day, we keep ourselves from going deeply and doing the kind of lasting work that would, well, make a name for ourselves.

(Doesn't that give you shivers?)

If you have days that look like this kind of once-typical day of mine, then you get where I'm coming from: 

  • work a bit on the draft

  • um, I'm bored/stumped, so I'll check email... 

  • oh, sweet, blog comment! I'll dash over and answer that!

  • okay, right, focus: work a bit on the draft

  • I need a new computer update!

  • Oh, I should back up my computer while I'm thinking of it, can't risk losing data!

  • while it's rebooting, let me just clear my email inboxes on my phone . . . 

  • that outfit on Pinterest is so cute. So are a dozen of the recommended pins alongside it...

  • Oh, right! Drafting. Drafting drafting drafting.

  • Geez, I'm hungry...

THAT is an oh-so typical blend of shallow work and deep work attempts. Sure, I can get some important shallow work done, but when I keep switching back and forth, my drafting (aka deep work!!) suffers.

Because when I'm drafting from a shallow-work mindset, my scenes feel more sketched than deeply dreamed. My characters act more clichéd, their dialogue a little too rehearsed.

We can't completely cut out our shallow work—some important things would fall apart. But, we can't let shallow work take over our valuable deep work time, either.

Newport recommends, instead, batching our work. That's why the deep work ritual is so important: Get into deep work mode, and do the deep work, no distractions!

And then, get into shallow work mode. Scrape all those lighter tasks together and knock them out at once, staying in that mindset throughout. 

4) In fact, give yourself a shallow work budget.

This is such a cool suggestion, and it's one I have yet to implement. But I think that, when I do, it's going to be huge.

Here's the idea. Newport recommends talking to your boss (for those of us writing for ourselves, that's us) about the difference between deep work and shallow work.

Our deep work time will bring the most valuable work to our "company." Our shallow work time won't be so much about generating value, but it will keep everything running smoothly.

Both are important, no question.

Here's the question for our bosses, aka us, to wrestle with:

How much time per week should we spend doing each?

Wherever you're at, this is a great question to think through.

His suggestion for self-employed knowledge workers (like me, like you, if you're working on your novel and/or building your brand): the ratio should probably be around fifty-fifty.

So, roughly half our time we spend digging in deep with our novels, writing our best stuff. Working with pure focus, operating as our absolute best and smartest selves. Thinking amazing thoughts. Growing our skills.

The other half of the time we're answering emails, editing photos, planning social media campaigns, tweaking newsletters, etc.

Make sense? 

And then, as you settle into this rhythm, track your time each day. He says it's an eye-opening and helpful way to keep yourself honest: to keep shallow work in check, and to keep your deep work in your sights.

So, if anyone has swamped her day/week/month by deciding that she needs to clean out allllllll her file folders instead of facing the next few scenes (who, me?? never!) ... yeah, this is gonna help with that.

5)  We already said it, but, it's time to make it official: Distraction, we're breaking up with you.

Oh, Distraction. You talk so sweet, but you clearly don't love us as much as you say you do.

You mess with our game, you change our brains, and you keep us from doing our best work.

And you pretend it's all in fun.

Nope. Not okay anymore, Distraction.

We're all signing off. We're done with constant notifications, chiming, buzzing, dinging, ringing. We're going deep. We're practicing mega-focus.

We're not afraid of being bored. We'll find new ways to stay entertained. We'll notice what's around us and be fully present, instead of disappearing into your mile-a-minute maelstrom. 

And when we truly need a Pinterest hit or a Facebook fix, we'll schedule that time like the deep workers we are, and go check our sites happily for that pre-scheduled half hour, or however long we've decided.

We aren't at your mercy anymore, Distraction. We're taking our power back. No more falling into your lost minutes, lost hours, lost days.

Distraction, we're done. It's not us: it's you.

Ya gotta go.


On the face of it, a lot of these tips are common sense, right? This "deep work" stuff can sound like just cleaning up some habits around working well. I get that.

I think what makes these ideas feel so weighty to me, though, is because Cal Newport treats deep work like a whole new level of working.

Near the book's conclusion, he says,

Deep work is way more powerful than most people understand. ... To leave the distracted masses to join the focused few, I'm arguing, is a transformative experience.

He makes the case that as we learn to do this, we won't be saying, "oh, yeah, I guess I polished that novel rather nicely."

It's more on the level of, "holy crap, I just took that whole GENRE to new heights," or, "I created a different kind of story form," or, "I destroyed the pre-existing limits on this kind of publication launch."

It's about solving problems in a huge way. It's about shattering our previous ways of working, our small successes and tiny increases. Trading all that in for absurd levels of growth, productivity, and understanding.

This is rocket fuel, in other words. 

So, if you're in, if this sounds awesome, here are a few deep-workian questions to consider:

What's your deep work ritual look like? Or, if that sounds daunting, what's at least one way you can signal to your imagination and your brain: we're goin' deep!

How long of a deep work session do you want to start training with? Remember, a killer twenty-minute block is much better than a terrifying one hour, when you're getting started! Don't be ashamed to start small.

What kinds of activities in your typical work week qualify as "shallow work"? Nothing wrong with them, but they just don't come from that mega-focused place. What would it look like if they had to take up only half your time (or less!), and the rest of your time went to pure, total focus? 

And yeah, we just broke up with Distraction. What do you need to do to make it official?

Remember: It's easy to feel like we're focusing well enough. That we already know what focus feels like, thanks, and why must we go to extremes? Isn't that a little harsh, a little crazy, a little weird?

The truth is,we underestimate the power of this level of focus, because most of us (myself included!) have never really, actually, consistently tasted it.

We don't know what it can do, and we assume that we're working as well as we can.

I think it's worth it, my lionhearted friends, to dig in and really try for this. 

Personally, I love the idea of my time—that very finite resource!—doing radically more than it currently is. Of having richer insights, more imaginative work, and better everything.

Woo! I'm getting chills.

So I'm on board with this.

Oh, okay, and one last thing: If all this focus talk makes you feel like your brain is going to fall out, and also like, what the heck, Lucy, that last month was all self-care all the time, and now I feel like you want me to be a machine... 

I got you. On Thursday we'll be talking about strengthening our ability to play. Which is the other half of this deep work equation. 

OH yeah. We'll balance it out. High five, my friend.

Wanna Write the Absolute Best Work You Possibly Can? Me Too. And I Just Found Our Training Program.

Well, my friends, get ready to toss some confetti. Because I've just discovered another awesome book that you are going to love. 

It's exciting, compelling, and challenging. It's definitely going to force us to build strength in a few areas. 

But best of all? It works at developing a key skill in creating high quality work.

Which is what you're working on. Which is what I'm working on.

We all want high quality writing, yes? 

So this is our next thing to learn.

The book is Deep Work, by Cal Newport. It's a bit of a wake-up call about how we are currently working, and what the results of that kind of work are.

Eye-opening, and oh-so helpful.

The subtitle is, Rules for Focused Success in a Distracted World. No surprise, then, that Cal Newport is discussing how we can habitually work with a serious, life-changing amount of focus.

He has this equation that I just loved: 

High-Quality Work Produced = 
(Time Spent) x (Intensity of Focus)

... And if the math-ness of that makes your head explode (I hear you!), then here's the game-changing truth: 

To make the best kind of work, we need to focus acutely within the time we have. 

In fact, our ability to focus intensely makes a huge, across-the-board difference, within every single minute we spend at our work.

If you only have half an hour to write each day, you need deep work practices, to make that the most dynamic half hour possible. 

And if writing makes up the main part of your day, like mine does: we need deep work practices as well to make the most of each day ... and to keep us from tricking ourselves about how productive we are.

(He makes it clear early on that mere busyness isn't the same thing as creating valuable, quality work. Yipes!) 

Oh, and my friends who are gearing up for NaNoWriMo in a couple of months? Yeah. Cal Newport's got your back too. The principles of deep work are gonna make that your easiest 50K ever.

In other words, if you've ever gotten to the end of a writing session, or a writing week, or heck, a writing year (yup, been there!), and said, What did I do with all my time

This book is for you.

It's for all of us.

Yes, some parts are challenging. But hey, you're a writer. You've signed up for challenging. You eat challenging for breakfast. So this is right up your alley.

Ready to start? Here are four of the best things I learned in Deep Work.

1) What the heck is deep work anyway? And why is it so dang valuable?

Definitions first. Newport defines deep work as: 

Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.

What does that mean for all of us writers?

Deep work is about using our total abilities to do our work. It means doing our writing with full imaginative capability, full mental capacity. The works. 

ALL our brain cells doing their part, to help us dream up, draft, revise, sculpt, polish, and complete our amazing bit of writing.

So that's why it's seriously important.

Deep work means that you're writing valuable things.

It also means that you're getting better at what you do. 

Just by working in this way, you're improving your characterization, dialogue, the flow of information in your story, the pacing, the structure, killer conflict, sentence style, all of it.

Bonus: Deep work practices help make sure that your work is especially unique.

Because you're dialed in, you're working with your whole self. You're tapped into your best ideas. You're digging past those surface clichés and narrative reflexes that we all are familiar with (and accidentally add to our stuff when we're not thinking deeply, whoops!).

In a nutshell, pursuing deep work means that you're going to write the best darned work that you can possibly muster.

Oh, and since your skill is growing all through the process, that next book? Will be even better. You'll keep breaking through your old limits.

... You can see why I'm sold on this, right?? Heck yes, give me a huge helping of deep work! I will sprinkle it on my cereal and stir it into my coffee and have it all the time

Deep work is worth pursuing.

... But then we hit a few snags.

2) So, why has distraction stopped looking so cute and friendly?

Did you see the words "distraction free" up in that definition?

So ... yeah. Distraction free. That's kinda the first real bump in the road.

To pursue deep work, we need to take a hard look at what we're comfortable with. Where we're already operating from.

And we're gonna have to change some things.

If we're working in distraction-supportive environments (notifications dinging, email chiming, text messages chirping, Facebook facebooking, Twitter twittering), then, um, we aren't doing deep work.

Meaning: we are severely limiting our ability to write valuable things, to come up with our most original stuff, and to grow in our skills.

Yikes.

I mean, YIKES. That's a pretty sizable hit to take.

And ... it gets worse:

In Deep Work, Newport explains the concept of attention residue.

We experience attention residue when we're working on one thing, and then we switch reeeally quick to just check something else—a little look at email, a tiny Facebook snack, a peek at Twitter—and then go back to our first task.

When we come back to our original task, we have this kind of attention hangover. Even if we don't consciously notice it, part of our brain is still paying attention to the email, or Facebook, or Twitter, or whatever else we checked out "real quick." 

And attention residue can last for ten to twenty minutes.

In other words, our five-minute break isn't five minutes in its effect. Even if we come right back to our work. 

We all basically knew that distraction wasn't harmless, but, if you're like me, it seemed like such a fun thing to keep around.

I'd go through periods of cracking down on distractions, but then I'd fall in love with Instagram again. Or want to keep tabs on something on Facebook. Or listen to an Internet radio service with those jarring ads. Or, or, or...

Newport's description of attention residue really convinced me. That hidden cost of switching tasks just seems way too expensive.

Up to twenty minutes of really bad brainpower, for every quick break?! Wasting twenty minutes of work time? Ack!

So, as I type this, my smartphone is shut in a closet. My computer isn't registering any notifications and I don't have any other tabs or windows up. No music playing.

My focus isn't perfect by a long shot. But I can feel it getting better. 

(Stay tuned: We'll talk a lot more about how to strengthen our ability to focus in the next blog post!)

3) What do we have to know before we start practicing this stuff?

One of the points that Cal Newport really dwells on is the idea that 1) deep work is hard, and 2) it is a skill that we have to train.

It's not something we can just pick up and be great at. It's going to take work.

It is going to take training.

In other words, we are going to want to stop, give up, shrug our shoulders, and go back to our old ways. 

For serious.

In the book, he quotes some really compelling research findings about how our brains don't just snap back to being able to focus intently. 

In other words, this isn't just a question of motivation. It's not just about trying hard and seeing if it works.

It's about taking a muscle that has atrophied and bringing it back to full health and then some.

Why is it so important to know this?

Because the breakthroughs are on the other side of perseverance.

Part of our brain has to learn to walk again: It's going to be painful! Progress might be really slow.

We might forget why we're even doing this, or if it even matters, when it seems like all the cool kids are interacting on Twitter every five minutes.

And if we know, in advance, that it's GOING TO BE HARD, we'll be more willing to stick it out through the challenging parts.

Right now, most of us work in a near-constant exposure to distraction mania. And those distractions actively deteriorate our ability to focus deeply.

Chasing distraction isn't a neutral habit, in other words. Running scared of being bored, scrolling through countless media sites as a reflex, keeping multiple windows going as we work—it's not just slightly bad for us.

It is actively, persistently, and ruthlessly breaking down our chances at doing our best work. 

And it's creating a mental dependence on distraction, which is going to make it even harder to learn to truly focus.

Did I say yikes already? Because: yikes. Again.

So, he says, we have to wean ourselves off of distraction.

We have to stop letting our work sessions and our work breaks and our evenings  and off times be defined by distraction-oriented activities.

It doesn't mean we all have to swear off Pinterest and the like. But it does mean that we have to be intentional about our use of Pinterest and its friends.

Newport recommends that we schedule our distraction time. That we, quite literally, write down on a piece of paper when we will be indulging in the distractions. 

He points out,

The key here isn't to avoid or even to reduce the total amount of time you spend engaging in distracting behavior, but is instead to give yourself plenty of opportunities throughout your evening to resist switching to these distractions at the slightest hint of boredom.

That resistance? Super important. 

He mentions elsewhere that, by doing this work, you are literally working to rewire your brain. To retrain it. To pull it back from being distraction-craving and distraction-driven.

And to turn it into something that can focus well and work hard.

(And, you know, write deep and amazing books.)

4) And why does it matter how we end our work session?

One of my favorite favorite parts of the book is Cal Newport's powerful idea of a shutdown ritual. 

And believe me, a shutdown ritual is your new best friend.

It's a set series of things you do at the end of your work session to close things down. Pretty basic territory. You might even do a version of this already.

For me, it means:

Sounds simple, right? 

Here's the key thing, though: our brains need us to officially stop thinking about our work at a certain point.

Yes, really.

And here's why that's so cool:

Apparently our conscious mind and our unconscious mind operate super differently. We all pretty much knew that, right?

The thing that I, at least, didn't realize, was that, both parts of our mind are incredible problem solvers.

The conscious mind—the thing that's clattering along right now as you read and as I type—is super good at solving a certain kind of problem. 

Newport says it like this: 

Your conscious mind ... is like a home computer on which you can run carefully written programs that return correct answers to limited problems. 

Cool, right? Good job, brains. Very nice. 

Here's the interesting part of that description, though: limited problems. The conscious mind handles the smaller things.

What does the unconscious do? Newport continues:

Whereas your unconscious mind is like Google's vast data centers, in which statistical algorithms sift through terabytes of unstructured information, teasing out surprising useful solutions to difficult questions.

Huge amounts of unstructured info: uh, that sounds exactly like all the info I generate while plotting.

Surprisingly useful solutions to difficult questions: sounds like exactly what I'm looking for!!

You too, right?

Let that sink in for a second.

Your unconscious mind holds spot-on solutions for your very complex, difficult questions.

Like how to save your character from the mega-mess she's made in chapter 47. Like how to figure out your business and marketing plans. Like how to do any of the other myriad, gnarly problems that we face all. the. time.

Your unconscious mind is your hero.

And I don't know about you, but when I'm trying to solve a big problem I can kind of panic, trying to just chug chug chug uphill with my dinky little conscious brain, thinking: If I just work later, if I just keep going, if I just don't let it go til I figure it out...

But this section of Deep Work convinced me: We have to send hard-to-solve problems over to the unconscious mind. To do that, we have to deliberately take them off the conscious mind.

What that means is, we need to kind of train our brains to make the switch. We need a clear, concrete end to our work days. Which is why that shutdown ritual is so dang important.

Newport recommends doing the same sequence of steps, each time you finish your work.

And he even makes the case that, it helps to say something out loud to help make this transition. You're essentially telling your brain, "Okay, the conscious mind is done with this. Over to you, unconscious!! Make me proud!" 

This part of the ritual can be simple. Newport says out loud, "Shutdown complete."

I'm usually talking to a bunch of characters, so I say, "Good job, everyone! That's it for today! Sleep well!" 

It doesn't matter so much what you say, but keep it consistent.

And the final super-critical key to a shutdown ritual is this: You stop trying to think about your work. For the rest of the day. Yes, really.

He says, 

No after-dinner e-mail check, no mental replays of conversations, and no scheming about how you'll handle an upcoming challenge; shut down work thinking completely.

And instead of panicking about the problems that are unsolved, we're free to go about our evenings, or whatever our time off is—knowing that the massive resources of the unconscious are working hard on our problem.

COMPLETELY amazing, isn't it? And so very freeing. The shutdown ritual has been one of my favorite parts of applying this book so far.


There's a lot of really compelling information, insights, and suggestions in this book, my friends.

Honestly, it's a must-read for all of us who want to write things that will be valuable for our readers. Who want to write works that will last.

I'm applying the book slowly and steadily, so I'm not on top of everything he says yet. But the small progress I've made has felt really invigorating. 

My mind feels a bit less like a sieve, and more like a machine that actually works. I feel less ready to jump up or click away at the slightest craving for a distraction. I feel more on task, more content, and more satisfied in my work.

Which, honestly, is super empowering.

So if you worry sometimes about how well you're working, or how deep you're digging: this book is for you. Get your hands on Deep Work, and let me know what you think.

In the meantime, let's challenge ourselves to get rid of distractions.

Let's be willing to engage our minds in this training work.

Let's give our conscious minds a rest at the end of the work day ... so the big scary-exciting work of the unconscious can begin.

Most of all, let's take courage. One of the best resources for a successful and fulfilling writing career is this deep work ability. And it's right here! Right within our grasp!

It requires no fancy equipment, no flashy tools. Just you, your mind, your willingness, and a whole lotta grit.

Let's practice it, get better at it, and write those amazing stories that the world needs.

You Know That Voice That Says You Can't Write? Today We Take It Down.

You know that feeling of being hit between the eyes when you read something: hearing your own life in someone else's words? 

For me, it was equal parts electrifying and clarifying, when I read this in The Artist's Way:

If a child has ever been made to feel foolish for believing himself or herself talented, the act of actually finishing a piece of art will be fraught with internal shaming.

WHOA, I thought. That sounds ... eerily familiar.

I kept reading: 

Many artists begin a piece of work, get well along in it, and then find, as they near completion, that the work seems mysteriously drained of merit. It's no longer worth the trouble.

How did Julia Cameron know what I'd been doing with my writing projects for so long? How was she so dang accurate??

I felt stunned, glued to the page. And she didn't let up:

Often we are wrongly shamed as creatives. From this shaming we learn that we are wrong to create. Once we learn this lesson, we forget it instantly. Buried under it doesn't matter, the shame lives on, waiting to attach itself to our new efforts. The very act of attempting to make art creates shame.

This is the part when I put the book down and staggered around my house, saying, "Everything makes sense now!!"

And this is when my sister told me about Brené Brown's work on shame and I began devouring everything I could find about it. 

Because those paragraphs were talking about me. My childhood.

And the mega-frustrating cycle that had trapped me, one work-in-progress after another. 

Each project seemed to blow up in my face, just as I got to the halfway point. And I went back to the drawing board, convinced down to my toes that I needed forty more skills (and at least five more how-to books) to write the work in question.

I thought I was the problem—too skittish, too perfectionistic, too lazy, or just too stupid. I couldn't tell: one of them, or maybe all four. 

Whatever the root cause, I was getting really, really tired of people asking me, "when will your book be done," and my falsely cheerful reply, "Not sure, but thanks for asking!"

But now, thanks to Julia Cameron, I had a way in. There was some shame lurking in my past, something that I'd buried deep. And somehow that was part of this problem.

And thanks to Brené Brown, I could figure out what to do next.

... And since I know I'm not the only one dealing with this stuff, let's talk it through.

Let's have a little heart-to-heart about shame in our writing lives.

Brené Brown says that shame (she calls it "the gremlins") has two main messages. It's the ugly voice in our heads that says, "You're not enough."

And it's other main message is, "Who do you think you are?"

MEAN, isn't it?! Ack! And if I'm having a slightly off day at the writing desk, that's what I get in my head.

How about you? Any of that sound familiar? 

If I'm not careful, I can hear that whining, nagging voice start up:

Your book isn't good enough, interesting enough, important enough. Your characters are flat and foolish and your dialogue is all dumb. The settings are cardboard. You're not good enough at social media. Your website is super dull and basic and you keep saying you're going to fix that and then you don't. There are a thousand things you could be better at right now. You'll never...

And on and on and on.

It boils down to this: Lucy? A writer? Pah. She's not good enough to pull that off.

On the other hand, if I'm doing okay, and if I'm working on the plans for revision and educating myself about the publishing process, then the other voice starts up.

Oh? Oh really? Publishing, hmm? You were a boring kid, a boring teenager, and a boring college student. If you ever had talent, it's definitely gone by now. Why would anyone want to hear what you have to say? Who do you think you are?

... Is that familiar to you at all? 

Let's all take a moment to blow a loud blast on the airhorn of clarity. Because this, my friends, is not the voice of truth (though we TREAT it that way!).

It's the voice of shame.

Which is why I am steeping myself in the book Daring Greatly. Because Brené Brown is talking all about a process she calls shame resilience. 

This is the process by which we can encounter shame, deal with it, and, as she puts it, "come out on the other side ... with more courage, compassion, and connection than we had going into it." 

Whew!! That sounds amazing to me.

Okay. Field trip: Take two minutes and check out this lightning-quick video on how to combat shame. (If you'd like a more thorough description of how to move through shame, with an example, check out this great article on Brené Brown's blog as well.)

Shame resilience. I love those steps. I am super new to this process, but I'm learning and practicing it, one baby step at a time.

Let's go through them:

Understand what triggers shame for you. And reality check those messages of shame.

What are the gremlins saying in that moment? What are they telling you you should be?

And then, is that message even true? Are those values your values? Does this even apply to you?

Stare very hard at the voice, the message, and say: Is this legit?

I love this next one. She puts it beautifully in the book. She says in the midst of a shame attack, she needs to:

"Talk to myself in the way I would talk to someone I really love and whom I'm trying to comfort in the midst of a meltdown."

I love that. I love that. 

We would NOT say: You're right! You're a really boring person! And you're terrible at writing! These paragraphs are a mess! Have you ever heard of topic sentences?! 

What would we say instead? 

Think of who that is. Who brings out your tenderness, your compassion? Who would you never be harsh with?

What would you say to that person in this situation? 

I'm imagining my oldest niece, coming to me and saying that she feels like she's a bad writer, that she'll never be any good, that she has no talent.

And I can feel all my righteous aunt-ness rising up in me: Drafts are supposed to be messy, darling! They're supposed to be imperfect. You are doing wonderfully. Let's take it step by step. 

Use those same words you'd give to someone you love. Use that kind, compassionate tone. Use them on yourself, in the face of the gremlins.

Tell your story. Connect. Reach out. Own your story.

She makes the very good point that you share your story with someone who has earned the right to hear it. Not someone who will shame you further, mock you, or use it against you. So, wisdom is definitely called for here.

But I love how she describes owning our stories in Daring Greatly:

Don't bury it and let it fester. ... I often say this aloud: "If you own this story you get to write the ending." ... When we bury the story we forever stay the subject of the story. If we own the story we get to narrate the ending. As Carl Jung said, "I am not what has happened to me. I am what I choose to become." 

BAM.

Okay, friends. How are you feeling? Is this hitting a chord?

As I dove into learning about shame, I also started excavating my past. Digging up the dirt, looking around, scouring the area for any hidden messages, any gremlin outposts.

And it's been incredible. SO freeing. So clarifying. And I'm learning to have so much grace for myself.

I processed old stories out loud with my Brené-Brown-loving sister. Then I journaled about them and dug even deeper.

I'm learning that basically anything in my work can operate as a shame trigger: quality of writing, genre I'm working in. Productivity, networking skills, habits. 

It's pretty clear: the gremlins loooove to get their hands on anything to do with my work, and to hold me to a perfectionistic, unreachable standard.

It seems like their favorite thing to do is keep me quiet. I've mostly snuck past them with this whole blog thing (yay!), but when it comes to the novels, they dig their claws in deep.

They are sending me a very clear message, and lately I've realized that it's linked to one particular episode from kidhood.

And because I would love to blow the gremlins up (and also because this is a perfect example of how buried shame messes with us), I'm going to dive into this a little bit.

Do you mind coming along with me? I want to own this brief, but long-festering story from my past:

It was fifth grade. My school's administration was really trying its best, I'm sure, and it didn't know it was consigning me to a special little hell...

But when the standardized tests came back and said I was "gifted" (sounds like something out of dystopian YA, yes?), I got to leave class once a week and hop on a bus with a handful of other "gifted" kids, and go to another elementary school, where we could, apparently, all be gifted together.

There were about nine of us on the bus, and I was the only girl. One week, we were supposed to bring our rulers with us.

And I don't remember provoking anything (because I'd already learned to be mouse-quiet). 

But for some reason, the boys spent our trip slapping me hard with their metal-edged rulers. All of them. Against mouse-me, in the back of the bus. 

Eight versus one—I didn't even try to fight back. Instead, I did what I knew to do: I tried to hide.

I wedged myself between the hump of the wheel well and the overhang of the seat, so that they'd have less of me to hit. And then I literally just rode it out, protecting myself as best I could.

When we got to the school, they filed out and I tried to get up. But fear had done its work, and I was snugged in there pretty tight. 

In my memory, it takes a shame-filled eternity, but it probably only took a few moments to wiggle my way free.

(What the heck was the bus driver doing all this time?? I'd like to time travel back and tell him to get with the program. Ahem.)

I went into the school feeling very shaken, foolish, and ashamed somehow.

I didn't tell my teachers. I didn't say anything to the boys. I didn't tell friends. 

I tried to pretend it hadn't happened.

I wasn't bruised or cut. So I just sat and learned about whales and nautical charts and used my ruler to work on my map. And then we rode back home.

No big deal.

But it was a really big deal.

There were no marks on me, but I had changed that day. And I received the message, loud and clear: Your gifts are not wanted.

And: This is what happens to gifted girls.

... And that is why, when I read Cameron's words about learning that we are wrong to create, and forgetting it instantly, and saying "it doesn't matter," I heard my own voice. Saw my own story.

That's the same message I hear in myself, halfway through every novel project. When I suddenly feel stricken, exposed: I'm an idiot, what was I thinking, why am I doing this, no one wants to hear this kind of story! 

All the encouragement I've received over the years boils away to nothing, and I'm still that fifth grade girl, alarmed at something she doesn't know how to fix, ashamed of gifts and creativity that somehow make her unworthy.

Well, GEEZ. No wonder it's hard to get things done around here!!

So, this is what I love about shame resilience: I get to own this story. 

This is me. I am that girl in the ruler story. And I'm also this woman typing.

There is more to my story than that one day, that long-internalized message. And I'm going to write the ending to that ruler story by continuing my work. 

By publishing a trilogy that puts evil in its place and gives an eleven-year-old girl a voice and the courage to fight back.

Antidotes and Cures.

I'm not sharing that story as a ploy to receive hugs. I'm sharing it because Brené Brown has convinced me of a few things.

So I wanted to talk about the bus and the rulers because I want to speak my shame story—to pull it out of the dark and let it wither in the beautiful sunlight.

But also because of the power of empathy.

Empathy is the thing that says, You are not alone

And I know I'm not the only person that this has happened to. Maybe it wasn't rulers on a bus. Maybe it wasn't eight against one. 

But I know that there are stories out there like this one, that sent the same message. A message that shows up right when you most need to believe in yourself, and find that you suddenly can't. 

I want to reach out to the others who were told to shut up.

I want to send up a flare for the people who got really, really good at being silent, at hiding, at escaping notice.

I want to connect with the people who found out that gifts get you hurt, and it's safer to hide them. 

I want to look you all in the face and say, I have been there, I have cried those tears, and you, my friends, are not alone

I love Daring Greatly and Dr. Brown's other work because she shows that there are tools we can use. There is a proven process. There are resources.

We can learn how to do this!! We can learn to speak to ourselves with love and self-compassion. To practice authenticity.

So, raise your hand, wherever you are, if you've encountered shame in the midst of your writing life. If there's something in your head saying that you're not good enough, or fill-in-the-blank enough.

Raise your hand if you've ever heard in your head, Who do you think you are, to write a tweet, a blog, a novel? Who do you think you are, to share your voice, to write from your perspective?

Who do you think you are, to say anything to anyone at all?

This is when we remember our steps. When we practice them, like the new and special dance they are:

Talk to yourself like you are someone that you dearly love.

Reach out to someone you trust. 

Speak your shame. Tell—and own!—your story, so that you can write the ending.

In Daring Greatly, she gives this great example of how we can talk back to shame. She writes:

Shame whispers in the ear of the woman who's out of town on business, "You're not a good mother because you're going to miss your son's class play."
     She replies, "I hear you, but I'm not playing that tape today. My mothering is way bigger than one class performance. You can leave now."

I freaking LOVE that.

And so I'm practicing.

I'm trying to catch that smothering sensation when it comes, that feeling that silence and hiding are the only things that can keep me safe. Because who am I, to dare to have a voice?

And I'm saying, "Shame, I hear you. But I'm not playing that tape today. I'm choosing courage as a value. Courage is even more important to me than the suffocating safety you're offering. And that means I'm showing up and speaking up. You can go now."

... I may or may not seal that with a little heck-yes dance move.

What's your version? What can you say back, when that nasty gremlin voice shows up? 

What can remind you of self-love and self-compassion? What can bring you back to authenticity?

Who do you trust to tell your shame stories to? And what old stories is it time for you to own?

This is a tough battle, my friends. But it's one that we can (and must!) learn to win.

Because the gremlins are lying. Because we really are enough, just as we are. Because we all have voices and stories that need to be heard, to be written, to be read.

Don't let shame silence you.


WHEW. Yep, I just spilled my guts all over a webpage again.

But seriously: thank you for being a place where I can be real, authentic, and honest, even when I'm typing with shaking fingers.

You lionhearts are amazing folk, with sturdy courageous hearts, and a willingness to grow, and I LOVE that in you. You inspire me.

Thank you for listening, for hanging with me.

Because, geez, what was I thinking with this blog series?! Why didn't I pick something a little less rough on all of us?

Maybe our next series should be about, I don't know, cloud gazing. Doesn't that sound lovely? Mmm. :)

Real talk, now: What's actually holding you back? (A Resource Festival for Conquering Our Inner Obstacles)

As I dove happily into The Artist's Way this spring and summer, I felt myself learning more and more about how I work, how I resist my work, and how I've invented and cultivated so many obstacles for myself over the years. 

It's been eye-opening. Definitely life-changing.

... Which is why I can't stop talking about it!! ;)

But I realized pretty quickly that the issues I uncovered in myself went further and deeper than I could fix with a few journal entries or a handful of imaginative tasks.

And much as I love positive affirmations, I wanted to find even better resources for putting Humpty Dumpty together again.

Well. Let me just say: I DID.

It happened when I was about three weeks into The Artist's WayI was discovering, vividly, how deep and extensive and twisted the roots of my perfectionism and shame are.

I was on the phone to my younger sister, telling her about all this crazy stuff I was digging up in my life. And she started raving about this speaker and social researcher, Dr. Brené Brown.

"I've seen a couple of talks of hers. She does a lot of work with shame and vulnerability," my sister said. 

"HOLD UP," I said, clutching the phone tighter. "I have shame! I didn't even realize that's what it was called, but I have so much shame! And I'm terrible at being vulnerable!"

"You need to read her books," my sister said. "Seriously."

A few days later, she texted me that she had, as she put it, gone down the Brené Brown rabbit hole on the Internet, and that everything she was learning and finding was incredible. 

And freeing.

My sister told me, She deals with perfectionism!  

And also with trust. With shame. With courage.

With how to put yourself and your work out there in the world, and not die because of it.

She had my attention.

I put a Post-It note on my computer screen: Go down the Brené Brown rabbit hole! 

I did a little dabbling here and there, reading her blogs and listening to her TED talks. And then when I was sick with a cold for one extended weekend, I dove in the rest of the way.

I listened to talks and podcasts and interviews, one after the other. I took notes. I ordered her books.

You guys. This stuff is legit.

See, thanks to Julia Cameron and The Artist's Way, I had been realizing—for the first time—how grade school had totally transformed how I think of myself and my work. 

The short version is: I was a naturally good student. I did well on tests, I understood the material quickly, and I made stellar grades.

I also learned very quickly and very early, that that's the exact way to paint a HUGE target on your own back in grade school.

It's bully fodder, plain and simple. Everyone loves to kick the smart kids. (Even some teachers.)

I learned that if I wanted to survive, I had to shut up, blend in, and become as inconspicuous as I possibly could.

I hid my talents; I hid my grades. I swallowed my academic excitement. And I internalized this message: "It is not okay to do well. If you must do well, don't let anyone know or find out."

I figured that out before I was eight. And I never tried to shake it off. 

So even in college, as an English major and writing minor, as I was working on an honors thesis with a professor I deeply admired (and was therefore totally terrified of), I never once asked for a face-to-face meeting with him.

I'd sneak to his office and stick my latest thesis draft in his mailbox and creep away. I didn't talk much to my friends about my honors project either, because my whole past told me loud and clear, That's how you lose friends.

If you're doing well, don't let it be noticeable. Keep your voice down. Or everyone will hate you.

Fast forward to working on a trilogy of novels that I want to be amazing, to dreams about publishing ... and is it any wonder that I haven't kept going, that I haven't taken that leap, that I always stop short and pull my books apart and decide they aren't worth it? 

... Yep, I know. This is a little heavier than my usual. But I just want to offer up my experience as a kind of case study, because I'm so shocked to see what I've been living with, even in my normal, non-traumatic, supported-by-family life. 

This is the stuff that's been buried under my work for all these years, and I didn't even realize it. 

It's been radiating poison up through the layers of my drafts and my learning: this constant message to shut up, blend in, don't be anything other than ordinary or you will lose everyone you care about.

Whew!

... I love Julia Cameron and all, but dealing with this kind of thing takes bigger, more specific guns.

And Brené Brown brings the firepower. 

Oh my friends. I don't even know what to say to you, I just want to get some coffee and climb through the screen and sit with you, and let's just watch all her videos and read her books out loud and encourage each other to live brave, bold, Wholehearted lives and then write our brains out with total courage.

Can we do that, please?? 

sigh.

I don't have that particular super power, so I'm just going to sit here and tell you a smidge about why she's so amazing, and you'll just have to promise me that you'll drink some nurturing beverage and deeply consider all this good stuff, okay?

Okay. *hug*

Like I said, I dove head-first into Brené Brown's work, because everything I found through The Artist's Way showed me how much of a mess I was.

I felt excited and a bit desperate: How would I work to heal my perfectionism, how would I learn to stop blending in and sacrificing originality, and how would I learn to have the courage to share my imperfect work? 

I listened to her talks and learned about the power of vulnerability and the damaging effects of shame: core concepts in her research.

Yes, research: she's a professor and a qualitative researcher, so her talks and her books are based on data. A lot of data. 

And I love that, because she's not just a nice lady saying, "this is a pretty way to live." She's a total data analysis geek, and she's saying, this is what the numbers say.

Even more powerfully than that, she's saying that what her research turned up convinced her to change her life. And because of that, she's sharing that information with us. 

So it's real. It's true. It works.

And it's essential.

Where are you at these days, my friend?

Are you, like me, struggling against perfectionism, an ugly past, a lack of courage? 

Are there some old scars tugging at you, pulling you back? Some toxic messages telling you to keep your voice down, your stories under wraps? 

That stuff is brutal. And if we don't learn how to face it, and practice the ninja moves we need to twist out of its grip, then a lot of us are going to stay silent. 

And honestly? I just don't think that's okay. I don't want any more writers and creatives and artists staying stuck in the evil quicksand of shame and perfectionism and lies. 

So here are some of the amazing Brené Brown resources that I've started using. They are helping reshape the way I think about myself, the people around me, and the work I do.

Please please please, check them out: 

1. The talks! (TED and others)

This is Brené Brown 101. In her massively popular talks, The Power of Vulnerability, and Listening to Shame, you'll learn some of her key concepts and start your journey into a shame-resilient practice.

(I know. I know. It's pretty amazing!) 

And then, for our creative souls, here is an incredible talk that she gave at 99u. I love this one, because she's speaking specifically to people who 1) make stuff, and then 2) put it into the world. So this is essential wisdom for us lionhearted writers!

Finally, she and Elizabeth Gilbert have a lovely, empowering conversation about creativity and empathy on this podcast (season 1, episode 12), which, if you're like me, will absolutely shake up the way you think about your creativity.

(And it also might make you want to adopt Brené Brown as an aunt so that you can pop over at least once a week for coffee and a long conversation. Or maybe that's just me. But I think we could be friends.)

2. The books!

The Gifts of Imperfection: I raced through this book over one long weekend (it's a short one, a quick read).

She presents ten qualities that she found over and over to be essential for living a full, healthy, amazing life. She calls that kind of life Wholehearted

She talks about courage and love and compassion and belonging and the idea of "being enough" in a way that was totally new and revelatory to me. (As well as VITAL in defeating those ugly voices that haunt me from childhood.)

And then she walks out those ten qualities she kept seeing (as well as their opposites). 

She discusses: authenticity instead of approval; self-compassion instead of perfectionism; resilience instead of numbness; gratitude and joy instead of scarcity and dread; intuition instead of certainty; creativity instead of comparison; play and rest instead of productivity as self-worth; calm instead of anxiety; meaningful work instead of self-doubt; and laughter, song, and dance instead of being "always in control".

HOLY MOLY, my friends. 

Everything she described resonates with me. The kind of person I want to be, and the kind of courageous writer I aspire to, would be defined by those positives.

Authenticity? Heck yes! Resilience and gratitude? Gorgeous. 

Someone who practices self-compassion, creativity, and play? Who allows for intuition and cultivates calm? Geez. I'd love to just splash around in all those things!

But if I'm honest, I'm much more defined by seeking approval, overvaluing productivity, feeling dread and scarcity, numbing out, being anxious, and dying for certainty. 

... Qualities that basically suffocate the life out of my writing and my heart.

This beautiful, kind, compassionate book is helping me change course, oh-so slowly.

It's the starting point for turning the ship, changing the messages I didn't realize I believed. It's helping me question the values that I assumed were vital and important and sure.

If you're struggling with perfectionism, or if you feel like your life is just smaller than you want it to be—I can't recommend The Gifts of Imperfection enough!

Daring Greatly: I'm midway through this book, and if you want to dive into the concepts of shame and courage more deeply, OH MY GOSH, this is your book.

It's amazing. That's all. Just straight up amazing and it's reshaping who I am with every little bit I read.

(Check out this brief glimpse into what inspired the book. And yep, that quote still brings tears to my eyes.)

I'm taking a bazillion notes as I read Daring Greatly, and I'm seeing myself much more clearly—this freaky little dance I do to keep myself from being vulnerable, real, open, courageous.

I'm so excited to get free of this, my friends. 

Rising Strong: I haven't read this one yet, but I adore the premise. As Brené Brown says over and over: if courage is a value that we now have, we'll eventually fail.

We'll eventually put something out there that doesn't go over well, and we have to know how to get back up and go on. How to rise strong.

And that's the premise of this book. As someone who wants to write dozens and dozens of novels, I'm so freaking excited about it. (Check out the short Rising Strong manifesto here. It gives me chills!)


... I know this isn't exactly my usual post style, friends.

I don't have anything fancy or tidy to say about all of this, because I don't have answers in place. I'm in process, in the mucky messy early stages of pulling old beliefs apart and practicing the new ones.

I'm working hard to learn these things, because I'm deeply convinced of their worth. I'm catching little glimpses of freedom, moments where I'm choosing to be authentically myself, where I'm growing in my self-compassion. 

I love those moments.

It feels like a totally new way to be myself. Like I'm finding a richer, truer version of me, stashed deep under all these layers and old lies—but I'm finding her, I'm pulling her up to the light, and I'm dedicated to practicing this new way of being.

Here's the thing: Who are you? Underneath old lies and toxic messages and historic scars? The poisons you swallowed a long time ago? 

Who are you as a person, as an artist, as a voice, as a writer?

Do you know what's holding you back? Do you know how to move forward, how to heal, how to be your full and dazzling and Wholehearted self? 

Because that's the journey I'm going on. And I would love some company.

These tools that Brené Brown shares in her books and her conversations and her talks—they're ESSENTIAL for doing all that we want to do.

For having the heart to write, the perspective to accept imperfection, the courage to publish, the resilience for dealing with critics, as well as the ability to get up again, when we write something that fails. 

In other words, I am convinced, right down to my marrow, that the tools and thinking that Brené Brown provides are as vital to our writing lives as a concept of plot, character, setting, novel structure, and language.

Personally, if I don't learn this, nothing of mine will get out the door. 

That's how huge this is.

There's no lionhearted, and there's no writing, and there's not even much of a life, without this stuff. 

So. If you, like me, had been hearing Brené Brown's name around on the Internet, and didn't know what all the fuss was about, welp, now you know.

And if you, like me, have felt yourself trapped by things in your writing life that you didn't fully understand—your courage sapped and your perfectionism roaring, your voice hindered and your steps shaky...

This is how we get out of all that.

As we learn to be free, courageous, and authentic, won't our writing just shine that much more?

As we practice compassion and resilience, we'll learn to publish without that suffocating question of "what will everyone else say?!" 

Oh my friends.

What will happen then?

When we learn to take our Wholehearted selves and our Wholehearted books into the arena, publish with courage, and stand up even in the face of critics and failure? 

What happens next?

I don't know. I can only barely imagine it. But when I do, I get goosebumps and chills and I cry a little and also start grinning, all at once.

Because that's where I'm heading. I've decided. 

And I hope you're coming along too.

Here's How I'm Fixing an Old, Incredibly Bad Writing Strategy

You know that feeling of being sore in muscles you didn't know you had? It's kinda weird, but at the same time, it gives you a bigger sense of yourself, right? 

You see yourself a bit more clearly (if with surprise), and at the same time, you're a little astonished to realize that you're more complex than you realized.

... Or maybe I'm the only one who feels shocked like that after an unusual workout. ;)

That's the same feeling I've been getting as I keep applying The Artist's Way to my creativity and my writing life

Only, it isn't just creative muscles that are waking up. It's creative needs.

Again and again, Julia Cameron's essays and tasks are introducing me to needs that I didn't realize I had. 

Or even needs I'd just miscategorized. Things that I vaguely knew were "important" when I could get to them, but ... maybe I could also just shrug them off indefinitely.

But that's all changing.

As I settle into Cameron's way of thinking, as I journal about these new insights, I'm gaining a broader, more accurate sense of what my needs are as an artist. As well as what it takes to meet those needs.

Honestly? It's been pretty dang startling. 

Super exciting. But also startling.

And so, as I'm repairing my work habits and settling into a fresh work routine after the craziness of this summer, I'm really taking into account the things that Cameron urges in her book. 

In other words: I'm breaking my "let's shrug it off" habit.

No more shrugging. No more dismissing.

Instead I'm seizing this lovely back-to-school vibe that's in the air (can you feel it?) and I'm designing my work space and work routines with all these needs in mind. 

If I don't set up my schedule with time in it for the creative nurturing I need on a regular basis (time refilling the well and writing morning pages, as well as time for the writing itself), it's just not going to happen.

And that's simply not an option for me anymore.

(Pardon me while I sing a quick fight song, and do a few high kicks.)

Ahem.

Here's the scary thing. Here's what is so important for you, for me, and for all of us who want to work with integrity and creativity.

Preserving the time for this kind of work, preserving the energy and the ability to focus—it takes effort! 

Showing up for your creative self on a regular basis and taking care of all these legitimate and vital needs:

It's delicious and exciting and exactly what I want to be doing.

But it also means that, to clear that space, I'll need to say no to some other stuff.

Feel where I'm going with this?

Because, spoiler alert: I do not (yet) have a clone.

I would love to have a second Lucy running around here, who could take care of all the out-and-about stuff, who could buzz around and meet friends for coffee all day, and take care of everyone's needs and preferences—

While I just focus in on becoming the artist and maker that I so desperately want to be.

The clone thing hasn't worked out yet.

So until that mind-boggling day, there's just me.

And I can't do everything.

Throughout The Artist's Way, Cameron spotlights helpful quotes from other artists in the margins of the book. And one of my favorites was this one:

"Saying no can be the ultimate self-care."
— Claudia Black

Whoa. I just sat and stared at that one.

Here's what I'm realizing. Saying no to other people is super hard for me. 

Really really hard.

I used to think that I wasn't a "people pleaser." I'm pretty quiet around others and tend to keep to myself and sing little introvert songs to quiet my nerves. 

And yet.

It's only recently that I'm seeing how much I want everyone to like me. I fall into this scary habit of trying to make sure that I don't disappoint anyone.

No matter how bad the timing is, no matter how unrealistic the expectation: It's really stinking hard for me to turn people down.

And in The Artist's Way, Cameron reminds us that we need to know how to say no to other people.

Why? To protect your art. To preserve space for all that thinking, dreaming, brewing, sketching. Your time. Your energy. 

She warns against letting the wants and requests of others drown your ability to work on your creativity. 

She's not being unrealistic or horrible with this, by the way. She is not saying we need to let other people wither without us during crises. 

Instead, she's pointing out that there will always be opportunities for us to do other things—seemingly noble ones, in fact—instead of our work. 

And it will be easier to show up for other people than to show up for ourselves.

And I don't know about you, but that is completely and terrifyingly true of me.

As I've wrestled with this, here's what I've realized: 

The hardest person to turn down is myself. 

And I'm not just talking about the times when I want to wander off and not work.

The hardest thing is: Saying no to a version of myself that I simply cannot be if I also want to write amazing books. 

The hardest "no" that I say is when I say, No, Lucy, you're not going to be everyone's favorite person because you're not the utterly reliable, always-there-for-everyone-no-matter-what person anymore.

You're not going to be the one who steps up and pitches in every time someone else has a project going on. 

You're not going to be the person everyone thinks of when they want a helping hand.

You are not constantly available. Your schedule is not endlessly flexible.

You can't keep everyone happy all the time. You can't keep the people around you 100% disappointment free.

You can't do those things and still write at the level at which you most want to write.

Seriously, friends: This is a really hard thing for me.

And guess what. When I do say no to something—an event, an opportunity, a low-grade preference of someone else's—there are other people who can step up.

Other people who are excited and committed to the event. Other people in the right place to take advantage of the opportunity. Other people who are well-positioned to fill the need.

I've seen it happen time and time again. And re-learned the truth: this whole thing's success did not depend on me. It's okay. I can say no.

So, the very hard truth of it is, I'm not actually leaving people out to dry. That's not the main difficulty. 

The real trouble is, I have to give up this vision of being a person who keeps everyone happy all the time. The person who never disappoints. Who always has time for everyone.

That is what is so tough for me. 

I want everyone to be glad I showed up. I want to swoop in and make everything better, for everyone, all the time.

Fantastic. Nice idea. 

... Doesn't so much lead to good novels though.

(Because I've tried. It is an incredibly bad writing strategy.)

Not to sound too lofty, but: I am convinced that my biggest service to the world isn't through my being everyone's best friend.

It isn't through helping everyone around me when they'd like some slight assistance. It isn't through making everyone's life easier.

My biggest service is going to come through writing the best dang novels I can muster. It is going to come through my craft, my stories. 

And to write them, I need to feed my artistic side consistently.

I need to protect the time it takes to do the work. To give as much as I want to give in my novels, I have to take relentless, consistent, compassionate care of myself.

I have to say no—to others and to the crazy super-human ideas I have about myself—as an act of self-care.

I need to say a lot of noes to a lot of different things (and different versions of always-nice Lucy) in order to be available to the people I most want to assist. 

And part of that group is my future readers. The kids who will fall in love with this trilogy.

I want to be there for them. I want to drop everything else and show up for those readers.

I want to do whatever it takes, so that my books can be there in a pinch for them. I want to bring refreshment into hard places through my novels. I want to help other people put their oxygen masks on.

To do that, I have to find my own mask. Pull it toward me and put it over my head. Pull the little tab thingies to tighten it. Get it on straight. And breathe.

I have to take very good care of myself. So that I can serve through writing. 

How about you, my lionhearted friend? Are there some commitments that have somehow snagged you, that you really don't belong to? That you don't truly need to participate in?

Can you do the amazing, daring, self-caring thing, and free yourself with a kind but firm "no"?

Where is saying no the best kind of self-care for you? And where do you, like me, have to say the hardest noes to yourself?

We've gotta learn how to do this, my friends. Our future readers are counting on us.

Here's the Truth: You Are Extraordinarily Generous (Even If You Worry About Being Selfish)

When life gets frantic, it's been SO EASY for me to relegate reading to a "to do" item on my work checklist.

And when, inevitably, it falls off the list, it's so easy to just feel guilty and crabby about it.

Until all I associate with "reading novels" is guilt and frustration.

Yikes. Not a great situation for a fiction writer!

This month, in contrast, has been a sweet reminder of all the ways novels have been a joy in my life. How they've soothed and healed and delighted me.

And I'm so excited for these new strategies I have in place: I'm going to make my reading nook the most swoony place ever! I can't wait!

And reading in the morning still feels so rebellious to me, but I'm loving it anyway!

Oh, reading. It's so good to love you again. I feel like I've come back home.

I'm still thinking through that question of permission, though. Because, can I just say, this has been a very extreme summer for me. 

I've been spending a ton of time away from work over the last three months, to help out family members during an incredibly hard time. It's been worth it, for sure, but it has taken a lot out of me and my work.

(The month of August is going to be a month of rebuilding my writing practice: I can tell ya that right now!)

Forcing myself to take the time to read this past month: well, it's been lovely.

But it's also made me think about a key tension that's come up in my writing life, again and again.

No matter what the circumstances, I frequently trip over this: 

Sometimes, the time that I need to spend alone, so that I can grow as an artist, so I can work and dream and plan and read—

Well, it can feel a little selfish.

Of course, I know that "it's my work." In my brain, I can argue and reason enough to remember that it's important.

But sometimes it feels like I'm just "lookin' out for myself."

Selfish.

Does this ring a bell for anyone else? 

Especially if you live with other people. Or if you have friends. Or if anyone that you care about could possibly "need" you, or would appreciate your help. 

With anything. At all. Ever.

And you get that phone call, or text, or that request. 

And when that comes up during my writing time, or when it involves the time I planned to spend writing (or reading, or painting, or doing any kind of creative support work)—I have a real internal struggle on my hands.

If I choose to protect my time, and say no, I usually have to claw my way through a miserable storm of guilt. And I'm so exhausted by the time I get to my work (or so resentful), that it's almost easier to not work.

If I say yes, then I feel like I'm a superhero. But I also feel resentful and like I'm apparently the type of superhero who doesn't get to write fiction.

Which makes me sad.

... Does any of this sound familiar? Anyone with me on this?

I know what I'm supposed to do, usually. I know I need to choose the work more often than not. But sometimes, it just doesn't feel that simple, with layers and layers of What Other People Need.

Okay.

But.

Last week I caught Coldplay's concert in St. Louis. And it was so much fun. Confetti and lights and huge balloons and the band's infectious enthusiasm.

And so many times during that night, I thought: This feels like a gift. This concert feels like generosity.

Obviously our tickets cost money. Of course it wasn't a free gift.

But still. Something about the openness of the band, their cheerfulness and their message and their songs and their whole attitude—the joy and humor and sheer spectacle of it all.

I don't know how else to say it. It felt generous.

It felt like we, as the audience, were given the gift of that night, that experience. 

And for me, it was such a vivid picture of how creativity—in the words, the music, the art of the performance—is generosity to the people who get to witness it.

In other words: working on your creativity is not a selfish act.

I'm gonna say that again for everyone who needs it as much as I do: 

Working on your creativity, whether that means writing or dreaming or reading or doing any other kind of support, is not a selfish act.

It is a service.

As I watched Chris Martin zooming around the stage, part of me was dancing and singing, but the rest of me was trying to get a grip on this idea.

The generosity of working on creativity. 

I kept thinking about all the time that they've put into this.

The hours and hours and hours of honing their musical skills. And the time writing the lyrics. (Those amazing metaphors and phrases don't just happen, as we all know!) 

Then the creation work: creating songs, refining songs, throwing out the crappy ones, rewriting, remixing...

All of the effort that went into creating this music and this concert: I don't know how it felt to the members of the band.

How many times they had to say "no" to other things to make it happen. What sacrifices they repeatedly make, so that they can be who they are.

I have no idea what it all adds up to.

But I bet it's a lot. 

And the end result feels like total generosity. A connection with their audience. A festival, a spectacle. An uplifting and joyous night.

Sharing creativity is generosity.

Oh, lionhearts. Can we get a sense of that, down deep in our writerly hearts? 

The books we write, the tales we tell, the stories we share: it's about generosity. It's about giving gifts to our readers.

Sure, we'll be paid, and that's absolutely as it should be.

But in the quality of the work, the liveliness of the story, the beauty or the humor or the delight of the words: that's generous.

So let's just take a moment and apply that word, generosity, to everything that goes into making those stories.

All the time it takes to do that work. The dreaming, the doodling, the wondering. The plotting and outlining and structuring.

The throwing everything out and starting over. Multiple times.

Rebuilding chapters. Writing, rewriting. Re-re-re-rewriting. Revising and editing. Producing. Publishing.

ALL that time. All that effort.

This is the stuff we have to guard and protect.

This is what's behind the times when we say no to people we care about. The stuff we turn down. The sacrifices we make.

You're not being selfish, by protecting the time it takes to write well.

Which means that, it isn't selfish to say "I'm working" and then go read a story about a talking rat for two hours.

Okay? 

We are working to build gifts for other people.

Gifts that don't get written if we don't make the hard calls.

If we don't do what it takes to write them. To dream them up. To capture the nuances . To really sit with the ideas we have, and take the time to sculpt them, drive them deeper. 

To make stories that readers will dream about.

To write chapters that will be read in tense waiting rooms or in the midst of a heart-breaking season.

To write what will make people laugh. Or what will help them release tears that need to be shed.

To write what will connect strangers in the midst of pain. To write words that give other people a way to talk about their own experiences.

IT ISN'T SELFISH.

It is amazing, sacrificial, beautiful generosity to make the hard calls, and to protect what you need to protect, in order to be a storyteller.

Whew.

So ... I basically need to get that tattooed on my arms or something. 

How about you? What's the hardest thing for you to say no to?

When does it seem selfish to protect writing and creativity?

(And if it doesn't, then for the love of pete, please help the rest of us out and tell us more about your mindset!!)


Reading Report: Well, I'm thoroughly enjoying Bellfield Hall. I just loooooove mysteries. AND, our weather here has been a bit gloomy and overcast. I meanhow perfect can you get? Tea & a cozy blanket, anyone??